Air Fryer fish and chips

Who knew that you can cook amazingly crunchy and velvety soft fish in the air fryer, that actually will be healthy for you? No dealing with greasy oil and extra calories.

For this recipe i used frozen cod fillets, that i took out of the freezer about an hour before cooking time.
Fish is so easy to defrost! If its a big piece- put it in the fridge overnight or for a small or medium piece- just leave it on the counter for an hour or two!


INGREDIENTS:
  • 1 lb fish fillet (cod, tilapia, catfish)
  • 1 cup breadcrumbs (i used panko)
  • 1 egg
  • 1/4 cup flour
  • 1 tspn salt
  • 2 tbspn oil
  • 2 russet potatoes

INSTRUCTIONS:
  1. Cut potatoes in wedges or like french fries. In a bowl, toss together potatoes. salt and oil.
  2. Add potatoes in to your air fryer basket and cook on 400F for 20 minutes, shaking twice. Once done remove from the basket.
  3. Meanwhile, prepare the fish.  In a shallow bowl add flour, in a second bowl add beaten egg and in the third bowl add Panko. Working with one piece at a time, dredge fish fillet first in flour, then in egg, and then in breadcrumbs.
  4. Add fish to the air fryer and set it to 330F for 15 minutes. Check on it halfway through and flip if needed.
  5. Serve together immediately with any sauce( I used Spicy Aioli)

Recipe Adapted From: berrymaple.com



source https://www.alanavaleria.site/2019/01/air-fryer-fish-and-chips.html

source https://bestchickenmom.blogspot.com/2019/01/air-fryer-fish-and-chips.html

Komentar

Posting Komentar

Postingan populer dari blog ini

Julia’s Southern Hot Dog Chili Sauce

Gambar
INGREDIENTS 1.5 lbs Ground Beef 1/8 c Ketchup 1 tsp Hot Sauce ½ Medium Onion Minced (Keep the other half as a condiment for the Hot Dogs) 1 tsp Salt 1/2 tsp Black Pepper 1 tsp Onion Powder ½ tsp Worcestershire Sauce ¼ c Beer (optional) 3-4 c Water ½ tsp Paprika Pinch Sugar 1 tbs Chili Powder 2 tbs Tomato Paste INSTRUCTIONS Cover the ground beef with water and break up the meat completely. Next, add the beer (if using), diced onion, Worcestershire, ketchup, hot sauce sauce and spices and start on Medium High to bring to a rapid boil. Reduce and simmer. You can cook it down faster if needed on a higher temperature, just until most water is reduced. Stir occasionally. When water is reduced, add tomato paste to thicken. Stir to incorporate. ......... ................... ..... Full recipes :  https://juliassimplysouthern.com/2014/05/julias-southern-hot-dog-chili-1.html source http://www.toprecipespedia.com/2018/11/julias-southern-hot-dog-chili-sauce.html s
Baca selengkapnya

Orange Cream Cooler

Gambar
One of the greatest memories I have of going out to eat when I was a kid was going to Olga's with my mom and sisters. I loved to get the three cheese olga with an orange cream cooler. My mom wouldn't always let us get the cream cooler, so it was a 'special' treat when we did! This protein packed Orange Cream Cooler tastes almost identical to Olga's famous shake. The only difference is that my version is high in protein, low in sugar, and only has about 200 calories! Beat that Olga's!! INGREDIENTS: 1 Scoop vanilla protein powder 1/2 cup Low fat cottage cheese [1] 51/2 tsp orange extract OR 4-5 True Orange Packets 3-5 Packets of NuStevia (or sweetener of choice) 1/2 cup Skim milk OR Milk of choice OR Water 8-16 Ice cubes (varies based on desired thickness) 2-4 Drops orange food coloring (or a mix of red and yellow) INSTRUCTIONS: The estimated total time to make this recipe is 5-10 minutes. Add all of the ingredients to a blender, adding the wa
Baca selengkapnya